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10 Delicious SuperFoods that Burn Fat and Promotes Weight Loss

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Foods play an important role in weight loss as well in maintaining good health and wellness.

Well, all foods are important but there are many foods that have plenty of benefits, and eating them will help you maintain your health naturally.

These highly beneficial foods are classified by the dieticians as – SUPERFOODS

Superfoods are the foods that provide maximum nutritional value to the body.

In recent research, some foods that are classified are highly beneficial for losing weight and maintain good health.

So, in this article, I am going to share with you the tops 10 superfoods that help you to lose weight and as well maintain health and wellness.

10 Superfoods For Weight Loss

1. Kale and Other Cruciferous Veggies

Among all the healthy foods, cruciferous veggies are very nutritious and highly beneficial to lose weight. Kale is known as the king of cruciferous veggies. 

This veggie is the best food for the people who are looking to lose weight as it contains 10 grams of carbs and 50 calories in 100 grams of veggie.

It is also having a good amount of calcium and potassium and consists of Vitamin A, Vitamin K1 and Vitamin C. This superfood for weight loss, is great so include the cruciferous veggies to maintain your health and burn more fat.

This is the reason it is often recommended by the dietician to eat the cruciferous veggies. Some cruciferous veggies include cauliflower, Brussels, broccoli, and cabbage which are almost similar to Kale.


2. Garlic

Garlic is a well-known food ingredient. It is used to change the taste of foods and add flavors to it. This is also a good mouth refresher it helps to avoid bad breath.

Garlic also helps to prevent many diseases and is extremely good for health. Garlic contains anti-fungal and antibacterial properties that develop immune health and prevent those diseases which can be caused by fungal attacks.

 Its important function is that it keeps the heart in good condition as it lowers blood triglycerides along with cholesterol. In several studies, garlic has proved its efficiency and it is used in many home remedies as an essential ingredient for maintaining health.

This is the reason it comes under the list of superfoods to lose weight.


3. Blueberries

Blueberry is one of the nutritional food of all berries and it very delicious. This food is known for its one of the finest natural antioxidants and due to this, it ranks top on the overall foods for weight loss.

According to some studies that also helps in boosting memory power. Even in certain studies, it is also proved that blueberries have the capability of treating cancer.

If this blueberry is eaten daily then it can decrease the blood pressure along with LDL cholesterol level in blood and also the heart health also gets improved.

4. Eggs

Eating eggs is really helpful for any person but eating egg yolks is much more helpful in keeping your body healthy. It contains cholesterol and a rich source of many healthy nutrients.

In recent studies, it has stated that egg yolks do not have any bad impact on blood cholesterol and it does not cause any diseases or harms to heart health.

Eggs consist of 6 grams of good quality protein with all important amino acids and as it contains lots of nutrients so it can very easily grow the baby chicks.

An Egg is a rich source of phosphorus, iron, Vitamin B2, B5, B12, Selenium, etc. An egg is considered as one of the important diet loss food and if 2 to 3 eggs are taken in breakfast then anyone can feel energetic in the entire day.

5. Fish Oil (Cod Liver Oil)

Those people who don’t eat fish like tuna, salmon, etc they really miss the Omega 3 fatty acid which is required in the body. 

However, if they have fish oil capsules supplements then they can easily get Omega 3 fatty acids and the best would be cod fish liver oil. You will get vitamin D3

6. Liver and Other Animal Organ Foods

Generally, people love to eat the flesh of many animals like chicken, mutton, beef, etc but they don’t eat the animal organs like the brain, liver, kidneys, heart, and bone marrow.

By doing this they don’t know how much loss they are making because all these organs consist of many nutritious elements in them.

well, it doesn’t matter if you don’t eat other organs you can only eat liver as this is the best source of many nutrients such as B12, iron, etc.

If you take 100 grams of beef liver per week then it can really be helpful for a person to keep healthy.

7. Coconut Oil

There are many cooking oils which are very bad for health but still, people use it in cooking. It is a wrong notification that all saturated fats are not good for health, this is completely wrong.

In a recent study, it has been proved that saturated fats with medium-length fatty acids known as Medium Chain Triglycerides (MCTs) are really good for health and coconut oil consists of MCTs with saturated fats.

You can use coconut oil for cooking, as it is good for losing weight and boosts metabolism and decreases the appetite. It is rich in 12 carbon lauric acid a type of fatty acid.

This that have the capability to remove pathogens such as viruses, bacteria, etc.


8. Avocado

Avocado is another nutritious superfood, this is delicious as well as an energy booster. The fats and nutrients in an avocado are oleic acids, monounsaturated fats, lutein, vitamin E, folate are good for the healthy heart.

Even they are helpful in preventing harmful diseases like stroke, Alzheimer’s, cancer, etc. This avocado can be well incorporated into any meal as it is very delicious.

9. Salmon

Eating salmon is really helpful for anyone as it contains Omega-3 fatty acids which are essential for maintaining good health. If you want Omega-3 fatty acids with good quality then salmon fish is the best choice.

 Every week, you should take 1 or 2 servings of salmon fish in your diet, you can manage the fatty acid requirements of your body. Generally fish contains good quality proteins and nutrients like Selenium, Potassium and Vitamin B1, B3, B6, and B12.

Therefore one should eat salmon fish for better health of heart which also decreases the risk of dementia.


10. Seaweed

Seaweed is very effective for health found in the sea. It contains quality iodine very much essential for thyroid health. There are many diseases which occur in man as well as in woman because of not functioning thyroid glands and hormones.

If you have seaweeds at least twice or thrice a week then it can be beneficial which can keep you to meet the iodine requirements of your body.

Even it consists of omega 3 fatty acids which are very much necessary for heart health and brain. In addition, seaweeds also contain minerals such as potassium, zinc, and iron.


Best Fall Food To Boost Weight Loss 


Spaghetti Squash


Spaghetti Squash is on the top of the list. This will be a perfect alternative in place of pasta. So if you are the lover of pasta then you can easily go for it, however, you may not think of more than one or two weeks without your favorite pasta dish.

Spaghetti squash is exactly similar to the appearance and structural angel hair pasta. And best of all you will be not consuming more calories or carbohydrates as you were consuming in just eating angel hair pasta.

Apples:

This is another famous fall fruit that helps you to lose weight. It is a good source of fiber and low in calories. This is the best snack that helps you to avoid overeating and food craving in your daily calorie count.

Well, Apple is a smart snack that helps you burn fat but this also goes fine with other recipes as well. Apple is highly nutritious and best fall food for weight loss.




Vegetable Broth-Based Soup

For those who are a lover of soup for them, it is a great move along with this fall. It is because it is actually good for you as it is highly nutritious and low in calories and carbohydrates.

The key is to prepare this dish with low sodium chicken or beef bouillon. You may also add many vegetables to your soup. This keeps you full just like a full meal and eat to cook. You can prepare it easily in just a couple of minutes.


Sweet Potatoes

Sweet potatoes are a starchy vegetable but you can also include it in your snack time. This is extremely low in calories and carbohydrates, which is great for losing weight.

Another best point is that it is higher in fiber, vitamins (vitamin A), and mineral as well. So try the sweet potatoes for a healthy twist and burn more fat in a delicious way.

Ground Turkey Meatballs

The ground turkey meatball is another fall food and it is for those who want to add extra meat to their diet. It is not only low in calories and fat but it is also good for weight loss.

You can prepare them as per your choice like regular meatballs with white eggs and oats. But you have to make sure that you use low-calorie sauce after cooking them to serve them in a healthy way.

Brussels Sprouts

Sprouts are always best for your health and this is also best for weight loss. This is the best fall food to cut down your calories. Sprouts have plenty of filling fiber that helps you to avoid snacks craving as it keeps you full for a long time period.

This is a delicious way to cut down at least 68 calories per serving. Try making the Brussels sprouts chips by tossing it with olive oil, salt, pepper, and roast it until it gets crispy. This is yummy and delicious food that helps you cut down calories easily.



Cauliflower

This is a versatile fall food that helps you to maintain your weight as well as health. It is low in calories and full of vitamins and other nutrients. You can cook it in many different ways and easily cuts back on calories and carbs.

It is an antioxidants powerhouse that is full of vitamin C and packed with 2 grams of fiber and protein in just a half-cup. This is great for weight loss and this is why there is no mystery why it comes under fall food to burn extra fat.

Pumpkin

Finally, eat pumpkin in order to brighten your diet to the last drop as it is one of the favorite fall food that contains many medicinal purposes. Not only pumpkin is good but its seed is also good for you because it has amazing benefits.

The seeds are best for several ailments and also to your weight loss effort. You can the whole pumpkin easily and you can prepare several dishes with it.

You can take seeds and bake them but make sure you do not add much salt while baking or else it will destroy your efforts.



Conclusion:

These are the effective superfoods that you need to include in your diet to burn fat easily.

The given nutritional superfoods not only help you with weight loss but also help you to maintain good health.

Well, these foods are also beneficial to cure some diseases.

Commonly people think losing weight means cutting down your diet and fasting but this is totally the opposite.

Here you need to eat these delicious superfoods and promote weight loss.




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