Burn fat

10 unknown ways to burn calories and maintain physical health

Weight loss:

While looking for weight loss in many places you have heard the term METABOLISM, increase your metabolism to lose weight, boost your metabolic rate for weight loss, and many others.

Have you ever thought about what does this term metabolism means?

I guess most of you HAVEN’T, never mind today my topic is – Speed up your metabolism to lose weight.

What is the term Metabolism?

Metabolism is a word to describe the entire chemical reactions in the body.

And these chemical reactions help in maintaining the body active and function properly.

But, the term metabolism is commonly used for describing the amount of calories body burns or with the metabolic rate.

And as the metabolism gets higher, you can burn more calories and it becomes relatively easy to lose weight.

The increased metabolism provides more energy and you can feel better.

So, this is the reason in most of the weight loss articles we often recommend our users to speed up metabolism for quick weight loss.

I guess now the term metabolism is clear to you all. Now here check out the best ways how to boost your metabolism.

Best Ways to Rev Up Your Metabolism

There are certain activities, exercises, foods, quick 30 minutes HIIT sessions that help you to boost metabolism.

Here check out the best of them to boost your metabolism and lose weight effectively.

1. Eat Healthy Breakfast

Make sure you start your day by eating a healthy breakfast and rev up your metabolism.

Eating the nutrient-rich morning breakfast will keep you energetic the entire day.

In your breakfast add nutrients like fresh fruits, oatmeal, nuts, whole-grain toast with am omelet, and others. These foods will wake the metabolism after getting out of bed.

Eating a healthy breakfast will help you to feel full for a long time period and avoid another food craving.

So if you are having the habit of skipping breakfast especially the women then avoid this and start eating the protein and nutrients rich breakfast.

And give a boost to your metabolism and burn more calories.

2. Make Muscle

The highly effective way to raise your metabolism is by building muscles.

The muscles not only weigh more than fat but also utilize more energy.

In a study, it is confirmed that the average person who strength-trains for 30-40 minutes in a week twice for four months will boost the resting metabolism by 100 calories per day.

This means your metabolic rate keeps on running even when you don’t exercise or weight training.

So, to lose extra fat, the best is to develop muscle mass by weight training as a plan.

3. Eat More Protein

Eating high-protein food is best to increase metabolism for some hours.

This is known as TEF (thermic effect of food), this happens as the body needs extra calories to absorb, digest, and process nutrients in the meal.

Adding higher protein food helps in boosting the TEF and as well increase the metabolic rate for 15-30% as compared to others.

By eating protein enrich food you can feel full for longer and avoid overeating.

So, it is recommended to add more protein to your meal and lose weight by boosting your metabolism.

4. Drink Cold Water

Drinking plenty of water is always healthy and best to lose weight but if you are drinking cold water then this will increase your metabolism temporarily.

People who drink more water are more successful in losing weight and keeping it off. Replace sugary drinks with cold water as this has more calories burning effect.

When you drink cold water the body uses more energy to heat it up to body level temperature.

Not only this, but it also helps you to flush off the extra toxins from the body and keep you healthy.

Also drinking water before eating will help you to eat less and lose weight by increasing metabolism.

5. Do a High-Intensity Workout

The HIIT (High-Intensity Interval Training) is the most popular cardiovascular exercise.

Doing quick HIIT will help you burn more calories and increase the metabolic rate even after finishing the workout.

It is found that the HHIT effect is greater than other types of exercise. This helps you to burn more fat.

So mix up your exercise routine and add few high-intensity workouts, to speed up your metabolism and burn fat.

6. Drink Green Tea

Green tea is the healthiest beverage on the earth having antioxidants and other ingredients that are favorable for health

Green tea is best to boost metabolism and burn fat. This is having antioxidant polyphenols and the active ingredients catechin, that increase metabolism and as well burn more calories.

Try to drink green tea at regular intervals whenever you feel like eating or craving food.

7. Eat Spicy Food

Eating spicy food boosts metabolism and helps you in maintaining a healthy weight.

The peppers contain capsaicin, this is a substance that raises metabolism.

And in a study it is confirmed, that eating peppers burn 10 extra calories at every meal.

Adding more peppers to your meal will raise your metabolism and burns more calories with every meal.

8. Replace Cooking Fats with Coconut Oil

Coconut oil is healthy and contains medium-chain fats.

So, it is best to switch your regular cooking oil with the coconut oil. The medium-chain fats will help you increase metabolism than that of the long-chain fats.

The coconut oil is having unique fatty acid and it is highly beneficial for weight loss.

You can even add it to the salads or in the smoothie to raise your metabolism slightly and lose weight in a tasty way.

9. Stand up More

If you are sitting constantly for hours and hours in your office or while working then this is the time Stand Up.

Sitting too much is bad for the health and as well contributes to gaining belly fat or weight gain.

The long period of sitting burns few calories and slower the metabolic rate, so try to stand while working, doing this will burn an extra 174 calories remarkably.

So, if you are having a desk job, then stand up for short periods to break the time length and as well raise your metabolism.

10. Sleep Tight

Just like eating healthy, exercising, and changing certain things in life is important to lose weight.

Having a good sleep is important for you to function properly, raise your metabolism, and lose weight.

Lack of sleep is linked to several negative effects such as obesity, depression, overeating, stress, increased blood sugar or risk of diabetes and many other serious health conditions.

So, turn off the gadgets laptops, mobile, TV, and as well light to speed up your metabolism to lose weight and as well live a healthy life.

We can also talk about some weight loss secrets

We mention the following:

1. Schedule Workouts

Well, working out is important not only to lose weight but also boosts your metabolism and raise the energy level.

Schedule workout in the daily plan, try to choose a particular time, and stuck with it. This is effective to lose weight fast and achieve the desired goal.

2. Start Your Day With A Workout

Well, this is just like scheduling your workout. The best time to sweat a lot is exercising in the morning.

This is an effective morning habit that will help you to shed extra fat.

Apart from that if you don’t have enough time during the day then this is the time to jumpstart your day with one and get the maximum benefit.

Exercising in the morning has different benefits. This will help you to feel more energized throughout the day.

Boost your metabolism and burns the stored calories effectively.

3. Break Up Workouts Throughout The Day

If you are not able to work out for a full 30 minutes or 1 hour of exercise then, in this case, you can put for short time periods.

This will also provide the same health and fitness benefits as done for longer time periods.

If you don’t have time in the morning then try a quick cardio circuit and n in the lunch hour a brisk scroll and after dinner strength sessions.

4. Exercise with Group

Doing group fitness activities like exercise, yoga motivates you and as well accountable to a specific time and place to work out.

This is the best way to shed fat and motivate yourself. And working in groups also provides an opportunity to try something safe and supportive environment.

5. Try Burst Training To Get Fast Result

The Burst Training is an interval training that merges short, high-intensity bursts of exercise with slow recovery phases.

This type of exercise helps the body to burn fat faster as the metabolism stays increased for at least 48 hours after exercise.

It is a super-effective method if you want fast results.

6. Incorporate Weight Lifting

To lose weight the fastest way to is weight lifting. Many exercisers know that the best workout is not just cardio, but includes strength training also.

Building muscles will help you to lose inches from all around, as well as raise your metabolism even after leaving the gym and look better also.

Lifting weight is highly beneficial to reduce belly fat. This is also an effective exercise for ladies as well.

This helps the ladies to get the toned look, so start picking up those weights and make them a part of a regular routine.

These were the most important weight loss secrets

As we all know, one must follow up and continue to exercise
And maintain the diet in order to have an ideal body



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