Burn fat

Complete Diet list For Healthy Weight Loss


You must be thinking what is Bulletproof Diet?

This is a simple and effective diet plan designed to reduce body fat and promote healthy weight loss.

The bulletproof diet helps you to clean the bad fats and cuts down extra weight. This is an anti-inflammatory eating process that highlights the focus on quality food rather than quantity food.

Counting calories rarely works for the people and as a result, leads to more cravings, so it is highly important to consume the right food.

You need to consume the right fat as this promotes weight loss by maintaining the level of hormone balance in the body.

So, to help out our users I am sharing with you the bulletproof diet for fast and healthy weight loss.

Below check out the list of bulletproof diets to lose weight.

List of the Bulletproof Diet Menu:

Check out the list of bulletproof diet menu; follow the complete list of every important category food – Vegetable, Fruits, Starches, and Beverages.

1. Bulletproof Veggies List

Veggies play a very important role in the bulletproof diet to lose weight. Green veggies are having various properties that make it the best weight loss diet.

Below check out the list of the bulletproof vegetable list that helps you get more nutrients just by adding fewer calories.

1. Cruciferous Vegetables

Cruciferous vegetables are best to lose weight just by adding fewer calories. The Cruciferous vegetables are broccoli, brussels sprouts, spinach, cauliflower, kale, and cabbage.

These not only help you to burn extra fat but also are very healthy.  Before cooking it soak them in some lemon juice this will reduce the oxalic acid level in the vegetables.

You can add the cruciferous vegetable in your diet to lose weight fast.

2. Cucumber

Cucumber is having plenty of water and flesh and zero amount of fat or carbs, so this comes under the list of bulletproof vegetables to lose weight.

You can eat this vegetable whenever you want to eat it. It is rich in phosphorus, potassium, and fiber, you can add it to your salads and sandwiches. It is best to eat it raw.

3. Dark Green Lettuce

Select the dark color varieties of lettuce such as escarole, arugula, and Mache that are high in fiber, iron, potassium, and carotenoids.

These are having plenty of nutrients in it and good fat. Eating the dark green lettuce you can feel full for a longer period of time.

4. Olives

Olives are little salty and sour as well but are full of nutrients and high in healthy fat.

It contains fewer calories, and they are one of the safest plant sources of healthy fat.

But it will better if you eat fresh olives, not the one that comes packed in oils.

This is very healthy and contains natural compounds that help you prevent long-term weight gain.

5. Radish

Radish is rich in potassium, vitamin B6, and vitamin C and contains plenty of water. This is the best hydrating food and effective for weight loss.

This vegetable is highly effective if eaten raw and is low in calories.

Radish is packed with fiber so that you feel full for a longer period of time and as well lose weight effectively.

Due to its plenty of good things radish is categorized as a bulletproof diet to lose weight.

2. Bulletproof Fruits List

Know after the effective bulletproof veggies here come the bulletproof fruits that you need to include in your diet.

Below check out the fruits that are highly nutritious and best to lose weight.

But remember to avoid consuming the fruits in the evening, as these are having high fructose in it.

1. Raspberries

Raspberries are low calories small and subtle fruit. This is very effective for weight loss as this is having very low fat and high in fiber.

This is also very nutritious and helps in improving health.

It is having various nutrients that boost the digestion, immune system and also protect against some health conditions.

Apart from that not only the raspberries, various other berries like cranberries, blackberries, strawberries, blueberries include antioxidants low calories, fats, and other effective nutrients that promote weight loss effectively.

Different berries are plenty of other benefits to lose weight and this is why it comes first in the list of the bulletproof fruits to lose weight.

2. Pink Lady Apples

You must have heard “An Apple keeps a Doctor Away”, so, include this eat an apple to stay a healthy life and reduce the visceral fat.

Apples are the best sources of fiber and contain weight loss-friendly fiber in it.

This is having non-digestible compounds and encourages the growth of good bacteria that is associated with weight loss.

Apples are a long-term fat controlling fruit and very healthy too.

Well, in a study it is stated that the Pink lady variety apple is the best for promoting weight loss.

3. Grapefruits

Grapefruits are the best bulletproof fruits for weight loss.

This is having various beneficial nutritious that promotes healthy weight loss.

The grapefruits can be white, pink, yellow, or red in color with the sour to sweet taste.

These are rich in vitamin C and not only helpful for promoting weight loss but also best for the skin as well.

Eating a fruit once a day boosts the energy production processes and as well speed up the metabolism.

Adding grapefruits in your bulletproof diet list will not only help you to lose weight but also provides various other health benefits.

4. Pears

Pear is another best fruit they help to lose weight.

This is incredible to control appetite and also high in fiber, it helps the body to feel full for longer time.

It is also very beneficial for health as this contains calcium, copper, magnesium, vitamin C, potassium, copper, and manganese.

Eating pear daily helps for a better immune system and as well as prevent cancer.

5. Pomegranate Seeds

Pomegranate seeds are very beneficial not only for weight loss but also for health.

This is having high fiber, vitamins, minerals, and low calories that make it the best bulletproof fruit.

It boosts the immune system and as well as boosts the brain memory.

This can be taken in various tasty ways like you can add it in salads, or even sprinkle them over the yogurt or also make juice with the pomegranate seeds.

These are the highly beneficial bulletproof fruits list for weight loss. Add them to the list of the bulletproof diet not only for losing weight but also for good health.

3. Bulletproof Starches List

Adding starch in your weight loss diet is best. This is the best source of energy and highly helpful for them who are physically active. Many health experts recommend eating starch as this is hard for the body to convert into fat.

But remember eating lots of starch also result in weight gain. So eat limited starch that helps to lose weight.

1. Pumpkin

Pumpkin is an ideal vegetable having dietary fiber and low calories.

Include it in your bulletproof diet to shed pounds.  This is the best source of carbs and as well free from anti-nutrients.

It is very nutritious and has a large number of vitamins and minerals as well.

This high fiber food helps to control appetite by slowing down the digestion process.

So you can eat this starch as this is helpful to lose weight.

2. Carrots

Carrots are rich in nutrients and low in calories and this is what makes it best for weight loss.

This is also high in fiber and having low fructose and anti-nutrients best to promote healthy weight loss.

It is having fat burning properties and as well increases the energy levels.

3. Sweet Potato

This is rich in dietary fiber, low calories, and a high amount of water; all are favorable to promoting healthy weight loss.

Sweet potatoes are versatile starch items to lose weight.

This helps you keep full for a long time period and prevent you from overeating as well.

4. White Rice

Well, this might sound ridiculous to you, but including white rice in your diet will help you to lose weight.

White rice is naturally low in fat as this is why it is beneficial for fat loss.

But you need to take it in a small amount to support weight loss.

5. Peas and Corn

These are starchy food items and help to lose weight.

Adding both of them in your diet plan will provide lots of health benefits and ideals for promoting weight loss.

These are having high fiber, healthy nutrients, and as well as proteins. So this can be considered as a healthy starch to lose weight.

4. Bulletproof Beverages List

Well, there are many beverages that help you to lose weight, but here you need to incorporate the healthy one. Below check out the healthy bulletproof beverages list to lose weight.

1. Water

Water is a highly effective beverage for weight loss and a healthy life.

It is not only beneficial for weight loss but also to live a healthy life.

At least drink 8-10 glasses of water daily, this will help you to flush off the extra toxins from the body.

In many of our weight loss articles, I always recommend drinking water as much as you can, this is the safest, fastest, healthy way to shed extra pounds.

2. Green Tea

Green tea is another effective beverage to lose weight. This is very healthy for the immune system and as well helps you to lose weight.

Green tea contains caffeine in it and this promotes weight loss.

Besides reducing weight this is also effective for the whole body.

This is very healthy so; drink it as much you can.

3. Bulletproof Coffee

Here you need to make a bulletproof coffee to lose weight.

Bulletproof coffee plays a prominent role in the entire bulletproof diet to lose weight.

You need to prepare it and drink it each morning.

Make use of the brewed upgraded coffee beans and add grass-fed butter and Brain Octane oil, this is a perfect bulletproof coffee for weight loss.

4. Lemon Water

This is very effective for weight loss and you must have heard of many weight loss tips n tricks article about this.

Drinking lemon water targets the fat and keeps it away from the body

Take a Lukewarm glass of water, add lemon in it, and also add honey to it and drink it in the morning before having your breakfast.

Drink this regular for 2 months and see the effectiveness.

5. Coconut Milk

Coconut Milk is full of plenty of benefits. This is not only effective for weight loss but also for hair, skin, and entire health.

Make sure to purchase the BPA-free coconut milk and for better creamy taste add grass-fed butter.

This is a tasty beverage to lose weight.

The Way Forward:

So, this is all about the bulletproof diet to lose weight.



Post a Comment