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Essential Tips You Can’t Ignore If You Want To Lose Weight From Cycling

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Many people start cycling for various reasons but do you know, this is also very essential to lose weight and stay fit.

But this does not mean you can eat whatever you want and lose weight effectively by riding your cycle twice a week. This needs proper dedication and follows the basic rules.

However losing weight through cycling in one of the best ways to lose weight all you need a great deal of patience, self-control, and making most of it.

Well, today in this article I am going to describe the basic rules to lose weight from cycling. Below check out the nine effective tips that will help you lose weight by eating and riding your bike.

Tips to Lose Weight From Cycling:

1. Eat Breakfast Before going for Ride

A healthy breakfast is essential as this boosts your metabolism and as well help you to lose weight.

If you are looking to lose weight from cycling then it is important to eat healthy breakfast before going for a ride.

Skipping breakfast is not healthy as you will not have the fuel that you need for a ride but also let the fat stores instead of burning them. So, remember the key to losing weight is having a healthy breakfast include whole grains, fiber, and fresh fruit juice to get going the whole day.

2. Eat Regular and Eat Less

Well if you are strictly following three meals a day, then you might be less likely to snack and overindulge if you miss a big meal.

So, don’t just stick to three meals a day and also avoid skipping meals to lose weight from cycling. This is highly essential to follow the proper diet plan as you also need the energy to go for riding.

Apart from that also cut your diet into six different meals. Try to apply a few extra mind tricks like having smaller portions by filling up smaller plates, rather than taking large plates full of food.

Several times your brain signals your stomach that it is not full and requires more food.  And sometimes dehydration is misinterpreted for hunger so if you start feeling hunger pang then take a sip a glass of water to fill the empty gaps.

So, remember to eat right and eat less to lose weight and get in shape.

3. Schedule Cycling Exercise

To lose weight with cycling it is also important to schedule a time for cycling exercise.

Well, we all know that if we make time for doing things then we are more likely to do them and this is remarkable true with cycling.

You need to schedule sometime within your week for cycling to reach the weight loss goals.

4. Avoid On Bike Fuelling If It Isn’t Required

It is one of the appealing things about riding a bike, but when it comes to losing weight it is very important not to overindulge on unnecessary carb consumption unless you really need it.

Ride less than an hour shouldn’t require you to eat or drink anything other than a bottle of water.

After that, you need around 60-90g of carbohydrates to prevent bonking whilst not over-consuming. The easy way to avoid this temptation is to take the necessary food and drinks.




5. Stay Hydrated

Water is also like other essential food. It is highly important to stay hydrated to avoid dehydration. This is especially essential is summertime rides, so make sure to carry at least two full bottles.

And drink water at regular intervals of time to avoid dehydration.

6. Don’t Over-Dress to Sweat More

Don't Over-Dress on cycling

French are famous for over-dress than needed to stay warm and to make body sweat more.

But it is not good to lose weight by dehydration, especially while cycling.

In mild temperature take-off leg warmers and jacket to keep your body hydrated.  You need to fluids to ride further which is the key to burn calories.



7. Go Long and Easy

To burn a good amount of calories, take a slow and long ride on in a week. Enjoy the long rides (up to 6 hours) in the early season.

This will help you to burn a lot of fat and as well give you a good endurance base for later in the season.


8. Recover Yourself

Recovery is highly essential. After a ride, you need to refuel with plenty of carbohydrates.

Don’t think if you eat less you will start losing weight fast. In fact, you will get weak and not be feeling well.

So, it is essential to take the necessary amount of a healthy diet that just losing weight. Apart from this during riding also take some recovery rides that are slow and easy.

9. Push the Hardest Towards the End of Your Ride

The consumption of oxygen during the post-workout can increase the fat burning and this leads to weight loss.

So, it is important to push yourself hardest towards the last leg of your ride on the weight loss cycle.

Doing this will let your body keep on intense oxygen even after you are done with cycling and fat burning will continue for a long time.


I guess losing weight from cycling is the most enjoyable method. But besides riding it is also important to take proper care of your health.

Your health is your responsibility, so be extra conscious of it.

It is important to eat right and eat healthy food and you will possibly get the best result.

So follow the given tips to lose weight from cycling and burn more calories.

Or else you can also try the alternate weight loss solutions.

Effective Home Remedies to Lose Belly Fat

Drink Lemon Water

Lemon water is an amazing home remedy to lose belly fat.

This detoxifies your liver, and when the liver is clean, this function properly and metabolizes fat, so the fats don’t get stored in the stomach.

Ingredients: Lemon-1, 1 glass water, and honey

How to use: For making lemon water, take one glass of lukewarm water and mix lemon juice in it. For the best result, you can add honey or salt to it. You have to take this juice in the morning once daily. Try to have the lemon water before having breakfast.



Add Hot Peppers

The spicy foods are best for losing fat and the hot pepper is classified as the best hot pepper to burn fat.

Eating spicy food enhances metabolism and this in turn helps to burn more fat.

Hot pepper is containing a substance known as capsaicin and this is having thermogenic effects.

This increases heat production this helps you to use more energy and burns more calories.

This can be eaten raw, cooked, or even dried.

Eat Fish or Fish Oil

When it comes to losing belly fat, fish oil helps you a lot.

Fish oil is having omega-3 fatty acids like docosahexaenoic, icosapentaenoic acid and linolenic acid will aid you to break down fat while reducing fat storage.

If you don’t like eating fish oil then you can eat fish that is rich in omega-3

How to use: You can have 6 grams of fish oil every day. Well, 6 gram is equal to tablespoon filled with anything which is on the limit of overflow.

Also, you can have some fishes like mackerel or salmon twice a week also eat halibut and tuna as they are rich in omega-3.

Eat Lean Meat

Foods that are having thermogenic properties help you to burn more calories and as well protein is thermogenic.

Proteins you get from animal sources are more thermogenic properties than that of the protein you get from vegetables.

So, here it is recommended to include lean meat is your diet plans and at least burn 30% of calories and as well reduce belly fat.

Include some protein in your diet every day like lean chicken, lean meat, or pork. The best time to eat is at dinner time, so you can burn some calories at one time when the metabolism starts slowing down.




Add Cinnamon to Lose Belly Fat

You might think cinnamon is having sweet taste than how this helps you to burn fat.

Well, this will not increase your fat burning process and help to reduce overall body fat which also includes the belly fat.

Cinnamon is thermogenic which means it tends to produce heat through metabolic stimulation and thus it makes you burn your fat.

So, to increase your metabolism, include 1 tablespoon of ground cinnamon in the daily diet. It is one of the spices that you can cook any food.

How to use: Add a tablespoon of cinnamon to your favorite beverages such as tea, coffee, or milk. Add cinnamon on top of your toast and muffin. You can also add its powder to your breakfast cereal.

Summing It Up:


Apart from following diet plans and exercises, home remedies are also found effective to reduce stomach fat.

I have described some of the quick to follow home remedies to lose belly fat.

It is easy to incorporate and help to shed abdominal fat quickly.

To get the best result you can exercise and follow the complete guidelines to manage weight on a day to day life.

Belly Fat-Diet-Weight loss-Fitness


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