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Minute Exclusive fitness Exercise to Reduce Hips and Thighs

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10 Minute Exercise to Reduce Hips and Thighs

Just like the arm and belly, there is nothing wrong in giving attention to your butt, hips, and thighs.

For many people, the lower part of the body is a big trouble spot for many people commonly for, WOMEN.

The hips and thighs are the parts where unnecessary fat comes and rests. This will make your figure nothing but WORSE & UNATTRACTIVE.

Well, there are many causes behind this such as hormones, genetics and unhealthy lifestyle that causes the fat to build up fat in these areas

So, it is important not to neglect the lower body during the workouts. And it is the time to mix up your routine you have to work for your whole body.

Here follow the exercises to reduce hips and thighs.

Do this 10-minute exercise and it will guarantee slimmer your hips and thighs in no time!

Amazing Exercises To Reduce Hips And Thighs

Standing Side Kick

This standing side kick targets your inner thighs, quadriceps, glutes, and outer hips. And is a highly effective exercise for reducing hips and thighs as well.

How to perform this exercise:

Keep your feet hip-width apart and put your hands on hips, slowly extend your right leg to the side at hip height
Keep your inner thigh parallel to the floor.
Now hold for few seconds and then take lower to the floor.
Repeat this exercise 15 times and then switch the sides.


Plank Leg Lift

The plank exercise is everything you need so you must try this. Do them right to ensure that your lower body is toned up like your core and shoulders. This is best to cut down the extra fat of hips and thighs.  

How to perform this exercise:

First get into the plank position on the floor, hands planted under your shoulders and your butt down
Now engage your abs by pulling your belly button towards your spine
And squash your left glute to lift your left leg two inches from the ground.

Now tap your left leg out to the side and then back to the initial position.
Repeat this exercise and then switch your legs.

Lying Leg Lift

This exercise will hit those glutes from all angles so don’t miss it.

How to perform this exercise:

First, lie flat on your stomach with forehead resting on your hands.
Now squash your left glute to lift your left thigh and leg high from the ground by keeping your leg straight

Keep your leg straight at the top for few seconds and then lower back down
Repeat this exercise for 10 times and then switch legs.

Hip Raise

This exercise usually targets your outer hips, outer thighs, hip flexors, and glutes and is the best hips to reduce exercise.

How to perform this exercise:

Lie down with knees bent and feet flat on the floor.
Now lift your hips slowly and extend your left leg, pointing your toes toward the wall.

Hold your leg for few seconds and then move your left leg out at 90 degrees.
Then return to the center before lowering.
Repeat this exercise for 10 times and then switch
Try this effective exercise for reducing hips and check out the effective results.


Plié Squat

This exercise improves strength and mobility. Try this exercise to tone your hips and thighs and shed extra fat.

How to perform this exercise:

Stand tall; keep your feet wider and your toes pointed at 45 degrees.
Keep your back straight, knee over toes and your weight will be on your feet

Engage your thighs and glutes as you lower into a deep squat until your thighs parallel to the ground
Push up to return to the initial position.
Repeat this exercise a few times.

Do the given 10-minute exercises and it will guarantee that you’ll have slimmer hips and thighs in no time!


Tips On How To Reduce Weight Fast In A Week

Are you looking for the quickest way to lose bodyweight? Whether you’re having a special occasion, planning for a beach holiday, or going out on a date in a week’s time?

No matter what are the reasons behind losing bodyweight you landed on the correct page, which will help you to lose weight in a week’s time.

Then here you have a perfect eating plan to help you lose some pounds in a few weeks. In fact, by following this plan you can lose weight in seven days!

There are many people who are a bit worried about their liking and looking for different ways to lose fat without giving much effort. Many of us have tried various options like running, jogging, yoga, workout in the gym, and regular exercise to put off some weight but nothing worked.

Getting a slim figure is quite tricky and when it comes to losing weight fast then it can be more difficult. So, it is very important to find the right weight reduction method to get back into the proper shape.

If you can combine a healthy diet with an exercise regime, then it can be the fastest way to lose weight naturally. However, you must keep one thing in your mind that you shouldn’t skip your meals or eat at irregular times. And if you do so in order to reduce then it will never be going to help in reducing your ugly fat.

Try These Tips To Reduce Weight Fast In A Week

Stay Hydrated (Drink More Water)

Water is not only essential for living but also even for healthy living. It is very easy to get dehydrated, as many of us don’t even realize it. Start drinking more water if you want to lose weight. Water can help you to curb your hunger as many times the signal for thirst is taken as hunger, so keep a bottle of water near to you.

It even flushes out toxins and other waste from your body, which keep your liver and kidney, function properly. Being hydrated means you have improved digestion.




Eat 3 Meals Plus 2 Snacks

If you skip, your breakfast and have the tendency to have more lunch or dinner then first of all switch to 3 meals a day plan with just 2 snacks.

Manage the time of your snacks between breakfasts to lunch and from lunch to dinner. Avoid eating after you had your dinner, as it will not only disrupt your sleep but can even cause problem for your digestive system. 

You will find many diet plans recommending to eating multiple meals per day but in smaller sizes at each but it’s a matter of strategies in order to put off some pounds. Remember that you don’t run into the super hungry zone and to appease your stomach grab anything.

Take Vitamin C

We all are aware of the goodness of vitamin C but still, we have added this point because most of us don’t take it seriously. It is the perfect thought to consider vitamin C as the ideal nutrients for losing weight. 

Have fruits that have vitamin C, like grapes, oranges, kiwis, etc., it will not only maintain your health but even help you to feel full without adding many calories.

Vitamin C is the perfect fat burning that finally leads to weight loss.

Add Superfoods In Your Plate

Check the list of top 10 Superfoods and start adding them to your daily meals. All these foods provide vitamins, minerals, and other nutrients to your body as well as keep your fat and calories down and make you feel energetic and light instead of heavy and sluggish.

he plus point of having these types of foods is that they keep you in good health and provide many benefits to your body. If you want to have a slim waistline and want to show, your sexy curves then have a full plate of superfoods.




Start Walking/ Playing Sport

Walking

If you don’t want to change anything in your lifestyle in order to lose weight then make a habit of walking for an hour per day and you will find that your weight reaches the natural healthy level in no time. However, make sure you are walking for an hour NO CHEATING…

You can take your walk outdoors in the sunshine or use a treadmill on rainy days for the best results.


Playing Sport

It is very hard to motivate a fat woman or man to exercise and get active but involving in sport can be fun. Sport is the best way to make the body active as well as it is very helpful when you want to lose weight.

If you want to lose weight then choose a sport that keeps you moving around a lot. Participate in racing or any other game that helps in sweating or go to the gym.

Drink Green Tea

You will find one thing common in every health expert's advice and that is to drink green tea. The main reason behind this advice is that it is amazingly healthy and well known to boost the calorie-burning mechanism in your body.

According to a study, green tea can help you lose weight faster than being on a diet. Green tea contains antioxidants and the most potent of them is catechins that boost metabolism and reduces your body fat.

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