Burn fat

The best healthy foods that help you burn calories


A healthier lifestyle is not that tough. In fact, sometimes the changes can downright easy.

When people want to live a healthier lifestyle, they make so many tough changes that make it tougher to stick to their plan.

But there are simple things that you can follow for your overall health and weight loss.

Here check out the easy food swaps to get maximum benefits and lose weight in a tasty way.

Below find out the food swaps to lose weight:

Simple foods to lose weight:

Eat Whole Fruit Instead of Drinking Fruit Juice

If you are thinking that drinking a full glass of juice is equal to eating a whole piece of fruit.

Then let me tell you, this is False

Drinking a glass of juice contains very little of the pulp or skin from an orange. And not 100% pure this is having added sugar and flavor to it.

So, when the next time you take a glass of juice, opt for eating a piece of fruit instead as it has fewer calories and more nutrients

Pick Spinach over Lettuce


Iceberg lettuce contains 0% nutrients.

So, it is a good idea to swap it with spinach, in place of lettuce pick spinach as it is rich in folic acid, iron, and great taste.

Remember, usually the darker the vegetable, the more nutrients the veggie is. You can use Spinach on a sandwich or for a salad as well.

This is healthy and includes very low calories and healthy food swaps to lose weight.

Use Oil and Balsamic Rather Than Processed Dressings

Adding lots of ingredients to your salad doesn’t mean they are very healthy.

To make it a healthy and the perfect diet for weight loss, try ditching the ranch and put a small amount of olive oil or balsamic vinegar on your salad instead.

This is healthy food swaps to lose weight and as well help you to cut calories.

Swap Your Latte With Green Tea

Having the habit of a drinking morning latte, then you must know a cup of latte can add 300 calories and a ton of sugar.

So, this is the time to swap this habit with green tea.

Green tea is very healthy and contains lesser calories and still has caffeine.

Its thermogenic effect is good to rev up your metabolism and burn more calories effectively.

Replace your Sour Cream Topping with Greek Yogurt

Generally, for baked potatoes, butter or sour cream are used as standard toppings, but you can easily avoid consumption of calories and fat by trying non-fat Greek yogurt instead.

This is having the same thickness and creamy consistency of sour cream, so it is a good food swap.

Two tablespoons (1 ounce) of nonfat Greek yogurt only contain 24 calories and no fat, as compared to 50 calories and 5 grams of fat for sour cream, and 200 calories with 23 grams of fat for butter.

So, try this simple food swap and cur down extra calories easily.

Swap Your Liquor with Light Drinks

While selecting your liquor you need to be more careful.

Well, in many of my weight loss article I often recommend to avoid having liquor, so try your best to avoid taking liquors as this not only help you to lose weight but also very unhealthy.

However, as in this article, I am describing food swaps so, if you are still looking to have some liquor then instead of regular beer you can go for a wine spritzer.

A regular beer bottle has 150 calories so try opting for a lighter version that has less than 100 calories.

And a 5-ounce glass of Pinot Grigio is having 120 calories try cutting it to half by making a wine spritzer.

To cut down calories combine equal part of wine and seltzer, this will have you save 50-60 calories in one drink.

Pick Air-Popped Popcorn over Chips

Everyone loves to eat salty snacks, but instead of eating chips you must eat air-popped popcorn and add a dash of salt to it.

Popcorn is low in calories, heart-smart, and filled with so many healthy nutrients.

It also contains polyphenols, which have been linked to a reduction in heart disease and certain cancers.

But remember to avoid dousing your popcorn with butter and oil.

This is the best food swap for losing weight.

Swap Your Ice Cream with Natural Sweets

Having the habit of eating sweets after having your meals? Or craving for desserts?

Well, then in place of eating 1 cup of strawberry, vanilla or other flavor ice cream you can opt for strawberries.

Doing these simple food swaps will help you avoid extra calories and many grams of fat.

1 cup of strawberries ice cream has 500 calories and 16 grams of fat whereas 1 cup of strawberries has 56 calories only. This will help you avoid the craving for desserts and as well add little calories.

Well, if you want something creamy than add ¼ cup of little-whipped cream, this just adds extra 30 calories & 2 grams of fat.

Still, you can save 444 calories and 14 fat grams.

What says isn’t it a good food swap idea.  

Differences Between Fat Burner and Appetite Suppressant Pills

Fat Burner:

Fat burners are a fitness supplement that is designed to boost metabolism, increase energy levels, and also reduce appetite. This also increases the number of calories you burn and promotes a weight loss.

This works through their stimulant like an effect that causes the release of epinephrine and norepinephrine, hormones. These hormones signal the enlistment of fat from fat stores to the bloodstream.

However, while taking the fat burners weight loss supplements it is also important to work out regularly as the fat entered into the bloodstream does not magically disappear. So it is important to workout otherwise the fat that gets released into the bloodstream will be stored as fat again.

Common ingredients used in all fat burners: Niacin, Pantothenic Acid
Other components: Guggulsterone, Caffeine, Thiamin, Proprietary Thermogenic Blend,   Diethyl carbonate
Popular Tablet: Hot Rox, Fahrenheit

Appetite Suppressants

The appetite suppressant is also known as diet pills, and generate hormonal responses that suspend the brain’s signals that tell you that you are feeling hungry and it is the time to eat something.

Carving suppressants do precisely that, they suppress the carvings and so that you don’t feel starving. This works by suppressing hunger and you can feel full sooner, and as a result, you can lose weight in the short term. The pills trick the brain into believing you are not hungry and your stomach is full.

These tablets actually work by increasing up the level of serotonin which is a chemical in the brain that is responsible to control one’s mood and carvings habit. Basically, it makes your brain fooling into thinking that it is not starving.

Common ingredients used in all Appetite Suppressants: Phentermine Hydrochloride, Hoodia Gordonii, Various other herbal components, various another proprietary
Popular Tablet: Hoodia, Dexatrim, Phentermine (Prescription)


Fat Burner

Burn off fat together in your stomach

Remove fat from your body naturally without being absorbed by your body.

You don’t need to cut down your large meals as it will still work to lose weight.

An ideal option if you want to lose weight without compromising your meals.

Appetite Suppressants

You will eat less as it works by suppressing  your appetite

Minimizes your calorie intake by up to 2,000 calories

cut out snacking and also prevent your ‘sweet tooth’ cravings habits

It is a superb option if you want to cut down the amount of food you generally intake.


Fat Burner

This can cause a range of health issues such as heart palpitations, anxiety, irritability, lack of sleep and others

Its result is for a short time, as you stop taking the pills, the body starts storing nutrients away instead of digesting and using them

While taking these pills one can even feel nausea and vomiting
This not prevent fat absorption but also the other vital nutrients 

needed by your body and can even cause stomach pain and diarrhea
 The fat burner is having ingredients that can increase the levels of bad cholesterol and reduces the levels of good cholesterol.

Appetite Suppressants

You cannot lose weight if you do not give your full efforts like exercising, following a healthy diet

This is having negative customers view as slowly people become dependent on it

It can later create possible harmful health issues
While taking these pills you start facing lack of sleep and start facing difficulty to sleep at night

This short-term weight loss formula can later become a long-term weight gain issue when stopped taking it.

Quick Tips to Lose Weight:

Apart from that here check out some of the effective tips that will help you lose weight.

Eat Slow – This is very effective to lose weight, as while eating the body takes 15-20 minutes to feel full. It is meant that one can save at least 70 calories only by eating slow. 

So, it is important to keep the habit of eating slowly as this will help you to lose weight of about two pounds in a month.

Consume Water-filled foods – Eating water-filled foods such as salads, soups, watermelon is very helpful as this will keep you full with just fewer calories. 

In research, it is said that if you start your meal with a soup, it will help you to avoid eating more and thereby boost your weight loss effort.

Don’t avoid breakfast – Many people have the wrong prediction that avoiding breakfast will help you successfully shed fat. So, it is important to start your breakfast full of fiber and protein because it will keep you fuller all morning and less craving the entire day.

Take More Fibre – Taking more fiber will help you to lose weight and even promote weight loss. 

As per the research study, people who have increased the daily intake of fiber have normally lost their weight than those who decreased fiber intake has gained weight.


Well, I tried my best to provide complete information about fat burning and appetite suppressant pills.

I tried my best to differentiate both the weight loss supplements. Hope this will help you to clear your confusion.

Apart from that make use of the alternate solution to lose weight easily.



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