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Best 10 Minutes Fat Burning Exercises at Home


Fat Burning Exercises

W Leg Lifts Exercise:


This exercise works for your abs and legs.

To perform this exercise, you just have to lie down on the mat keeping the face upwards. Now place your legs close to each other and lift them straight up and bring your legs to your stomach.

Next, you have to put your legs down and while putting the legs down, stretch them out in the opposite directions and again bring them to your stomach. While placing them down again, close them and pull them up.

This is highly effective and can be easily performed at home.

Jump Squats Exercise:


This is a form of cardio exercise and very effective to lose weight.

Jump squats are best as this work for the entire body but particularly focus on toning your thighs.

In many fitness regimes, they are also included as they are power-packed.

To do this exercise, first, stand up straight with your feet shoulder and width apart. While doing a squat you need to bend down as much as you can.

But when you rise, you need to exit the jump. Repeat the whole process for 30 seconds.

Doing this workout will make you sweat and raise your heartbeat.

Try to perform the squat deep for the best and effective results.

This is highly beneficial if performed daily and help you lose weight.

Inverted V pipe Exercise:


Inverted C Pipe exercise is the best mat exercise for abs in which your arms, lower back, and the core will work.

You are required to lie down on the floor keeping the face downwards. Now you have to place your toes on the towel which will help you in the smooth movement of the body.

The next step you have to perform is to pull your legs close to your body with the inverted v shape. And then push the legs away from your hands now by simply stretching your legs backward.

After this, push and pull your legs in and out for at least 30-40 seconds.

This is effective and proved the best fat burning exercise at home.

Push-up and Knee Kick Exercise:


This is another very effective fat burning exercise to be performed at home.

It is a variation of the traditional push-up and best to lose arm fat commonly the upper arm.

But ensure that you need to do proper push-ups.

To do this in the beginning position lie flat on the ground, before rising with your hands and feet.

And after performing one push-up, return to the beginning position and bring the right knee forward for touching the right elbow.

And do the same with left knee and after that bring it up to your left elbow. Try to perform this entire exercise for at least 30 seconds.

Begin with a push-up, switch to knee-kicks before returning to do a push-up again.

By performing this exercise daily, you can strengthen core and arms

Bent Leg Rotating Exercise:


This fat-burning exercise is effective for abs and inner thighs.

For performing this, stand upright with your hands placed at the back of your head.

This posture brings concentrate on the legs and provides more strength to them. After that bend the right leg and lift it to your waist.

After that rotate your leg in circular movements by keeping knee bent at all times.

Then rotate at the front for 15 seconds before rotating the same leg at the back for 15 seconds.

And then after completing the right leg moves towards the left leg and perform the same exercise.

This is another best at home fat burning exercise.

Single-Leg Lift Jump Exercise:


This is the most effective workout that can be applied when it comes to losing weight.

It works the back of the thighs and the core simultaneously. To perform this exercise, you have to start by standing straight and lifting the left leg to the ground.

While lifting your legs, make your hands touch the ground and you need to jump as you come up.

But keep in mind that you have to keep your left leg up all the while, keep your leg in a bent position, and do not strain it. Do this exercise at home for about 30-40 seconds.

Try this exercise to lose weight fast and get the desired shape.

Superman Exercise:


This is a power-packed exercise that can be applied to reduce stomach fat that works your abs, thighs, and back.

After the W lifts, just turn around and keep your face towards the ground and stretch yourself on the ground by simply keeping the legs and hands straight.

All you need is to lift your chest and thighs off the ground simultaneously by balancing yourself on the stomach.

Doing this will help you to lose weight and burn extra fat at home.

Mountain Climbers:


Mountain climbers exercise is quite hard and this challenges the balance, agility, and coordination.

This is highly beneficial for muscular and cardiovascular fitness by increasing strength, flexibility, and blood circulation.

This might feel like a punishment but very helpful for overall toning and can be performed at home.

While doing this you need to engage your upper arms, muscles, and also core, and your legs.

You need to practice proper alignment of mountain climbers to get the maximum benefits of the workout.

Skipping Exercise:


When it comes to losing weight with fat burning exercises at home, skipping exercise is the best exercise for both men and women.

It is the easiest and the simplest exercise to do and entertaining so that no one gets bored of it while doing this.

It is the only solution to thousands of questions on how to reduce stomach fat and thighs.

You just have to take your skipping rope and for a jump for at least 50 seconds. It would be much better if you jump with both your legs at once.

Burpees Exercise:


Burpees are a full-body workout and highly essential to losing weight.

Doing this will provide strength and endurance and as well raise heart rate and as well burn plenty of calories.

The variation of movements involved will provide the best benefit in daily life. This home cardio move tones the core and upper body and legs at once.

The classic burpee is a four-point move and to do this simply from a standing position, drop into a squat with your hands on the ground just in front of your feet.

And after that kick feet back behind you and keep your arms extended, so that you are in a raised plank position.

Well, this stage is the riskier and can throw a press-up into the mix, which raises the difficulty.

And then in the basic burpee, you need to remain in a raised plank position and jump your feet back towards your hands.

Then round off the move by jumping into the air with your arms straight above you and do them all again.

Well, doing burpees is quite hard to perform but very helpful.

Lateral Jump Exercise:


Doing lateral jumps have plenty of benefits, it helps you to improve the strength, better the agility, and up the coordination level.

It will help you to tone your sides for the all-around lean body. This fat-burning exercise can be performed at home easily without any equipment.

This one easy move will tone your core, glutes, and thighs. This fat-burning exercise involves the entire group of large muscles and helps you to burn a high number of calories during toning.

It's basic easy is very simple and to do so start standing with feet hip-width apart and fit back into a shallow squat position.

After that dip your knees, and powerfully hop back to the other side. Continue it by jumping back and forth for 30 seconds and then take 15 seconds rest and then complete two more rounds.

By doing this you will feel a burning sensation in your legs and the heart rate bump right up.

Conclusion:


Well, these are the incredible possible fat burning exercises at home.

Try them one by one only for 10 minutes and burn plenty of calories easily.

These are easy to follow and a great and simple way to lose weight without hitting the gym.

To get a more effective result try these exercises in the morning on empty stomach for the best result.

Before performing the exercise at least consume 2 glasses of water and help you flush out the toxins in the body.

You can take a short 10 seconds to break after each exercise and starts.

Apart from that, here I have mentioned the alternate weight loss solutions to burn fat. Below check them out and read the complete review and make use of any of it which you like.


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